If you have a body, then there’s a Pilates class that’s right for you. One that will reshape, rehabilitate and recharge you. One that will give you long, lean muscles, strong, flexible joints and a graceful, confident movement pattern. But how do you know which one is the one for you?
Easy. You’ll find there’s a Pilates class designed for every level. From introductory classes for beginners all the way up to extreme tempo movements for the advanced core builders.
There are classes for people trying to recovery from an injury and classes for people who are trying to avoid one. And there are classes that use equipment as basic as the chair and as sophisticated as Joseph Pilates renowned Reformer.
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