Why do Pilates?
There are exercise programs that will improve your posture and flexibility. There are programs that will sculpt your body, increase your core strength and help you lose weight. And still others that aid circulation and ease pain. But one was designed to do them all. Pilates.
The Pilates Method was created by Joseph H. Pilates and his wife Clara during their 60 year search for the perfect exercise program. Today, you’ll find Pilates being offered in hospitals, universities and private studios like Pilates Aligned all around the world. It’s a full body workout practiced by millions for both fitness and injury post-rehabilitation.
Joseph Pilates wasn’t boasting when he wrote, “In 10 sessions you’ll feel the difference, in 20 you’ll see a difference and in 30 you’ll have a whole new body.” Pilates works.