Sharing the Pilates tradition, inspiring individuals and teaching the endless potential of the moving body is what Pilates Aligned is all about.
The Aligned Lifestyle
By combining deep core strengthening with stretching, coordination, control and balance, our private and group lessons work to reshape and re-educate your body, creating long, lean muscles and strong, flexible joints, improving postural alignment and establishing intelligent, graceful movement patterns.
Cross Training – Enhances performance by maintaining proper skeletal alignment and muscular balance, while increasing joint mobility, blood flow, body awareness and injury prevention.
Injury Rehabilitation – Widely recommended by medical professionals because Pilates is proven to help reduce pain caused by spinal injures and dysfunctions, disc and joint disease, fibromyalgia and other chronic pain syndromes.
Weight Loss and Body Sculpting – Pilates is an anaerobic form of exercise that uses deep and precise breathing instruction to increase endurance and boost metabolism. Toning and lengthening muscular tissue changes your shape and often leads to weight loss.